I am catching on to pacing myself and learning to rest again these past few days.
I have learned the following about myself:
I sometimes forget God is present with me when i am home alone late at night. This leaves me unrested.
Sleep is only one aspect of rest.
Giving over worries and casting out fears rest our mind & soul.
Soaking in His presence, worshipping in song, and/or reading His Word are equally restful for us all.
Taking time to just be helps put me at ease, another kind of rest.
Trusting in God when i cannot see the way is rest for my soul.