Having a hard time this holiday?

If you find this season really hard due to grief, depression, anxiety or loss, may I remind you that how you feel matters.

Please find someone to talk to who will listen and support you. Don’t keep your struggle to yourself. You will not dampen someone else’s season by admitting yours is hard this year. We are all better together living with our ups & downs in loving community.

“A grief shared is halved, a joy shared is doubled.”

#keepitreal #takecareofyou #askforhelp #bettertogether