hug numbers

We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. Virginia Satir, Psychologist

rest a while

Why is rest such a forgotten resource? I think, simply put, so many of us are too busy to remember to stop to smell the flowers, pet the dog, chat with the neighbor or sit with a book. I have rediscovered rest after a very hard season a few years ago, where I had a … More rest a while